Saturday, September 29, 2018
Timing Training in Female Soccer Players: Effects on Skilled Movement Performance and Brain Responses
Marius Sommer, Charlotte K. Häger, Carl Johan Boraxbekk and Louise Rönnqvist
Abstract
Although trainers and athletes consider “good timing skills” critical for optimal sport
performance, little is known in regard to how sport-specific skills may benefit from timing training. Accordingly, this study investigated the effects of timing training on soccer skill performance and the associated changes in functional brain response in elite- and sub-elite female soccer players. Twenty-five players (mean age 19.5 years; active in the highest or second highest divisions in Sweden), were randomly assigned to either an experimental- or a control group. The experimental group (n = 12) was subjected to a 4-week program (12 sessions) of synchronized metronome training (SMT). We evaluated effects on accuracy and variability in a soccer cross-pass task. The associated brain response was captured by functional magnetic resonance imaging (fMRI) while watching videos with soccer-specific actions. SMT improved soccer cross-pass performance, with a significant increase in outcome accuracy, combined with a decrease in outcome variability. SMT further induced changes in the underlying brain response associated with observing a highly familiar soccer-specific action, denoted as decreased activation in the cerebellum post SMT. Finally, decreased cerebellar activation was associated with improved cross-pass performance and sensorimotor synchronization. These findings suggest a more efficient neural recruitment during action observation after SMT. To our knowledge, this is the first controlled study providing behavioral and neurophysiological evidence that timing training may positively influence soccer-skill, while strengthening the action-perception coupling via enhanced sensorimotor synchronization abilities, and thus influencing the underlying brain responses.
Conclusion
In summary, this is the first controlled study demonstrating that improved motor timing and multisensory integration, as an effect of SMT, also is associated with changes in functional brain response. The present study provides both behavioral and neurophysiological evidence that timing training positively influences soccer-skill, strengthens the action-perception coupling by means of enhanced sensorimotor synchronization abilities, and affect underlying brain responses. These findings are in accordance with the idea that SMT may result in increased brain communication efficiency and synchrony between brain regions (McGrew, 2013), which in the present study was evident by reduced activation within brain areas important for temporal planning, movement coordination and action recognition and understanding (cerebellum). Also, our results complement findings indicating that the cerebellum plays an important role in the action-perception coupling (Christensenetal.,2014),and confirm recent theories supporting a cognitive-perceptual role of the cerebellum (e.g., Roth et al., 2013).Probing the influence of timing training on the underlying brain activation during soccer specific action observation is an important approach as it provides a window into the brain plasticity associated with non-task specific (timing) training, and to the underlying brain activation of skilled performance. The present study suggests that the underlying brain activation during action observation, which is claimed to be important for action recognition and understanding (e.g., Rizzolatti and Craighero, 2004), may be influenced in other ways than through task-specific training (e.g., Calvo-Merino et al., 2005) or observational learning (e.g., Cross et al., 2013). Such knowledge of how SMT may alter brain activity within regions facilitating the action perception coupling is likely important for enhancing training techniques within sports, as well as for developing new rehabilitative techniques for many clinical populations.
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Thursday, May 17, 2018
Interactive Metronome study: Clapping in time parallels literacy and calls upon overlapping neural mechanisms in early readers
Annals of the New York Academy Of Science. Article link here.
Link to complete paper at IM site.
Silvia Bonacina Jennifer Krizman Travis White‐Schwoch Nina Krau
Abstract
The auditory system is extremely precise in processing the temporal information of perceptual events and using these cues to coordinate action. Synchronizing movement to a steady beat relies on this bidirectional connection between sensory and motor systems, and activates many of the auditory and cognitive processes used when reading. Here, we use Interactive Metronome, a clinical intervention technology requiring an individual to clap her hands in time with a steady beat, to investigate whether the links between literacy and synchronization skills, previously established in older children, are also evident in children who are learning to read. We tested 64 typically developing children (ages 5–7 years) on their synchronization abilities, neurophysiological responses to speech in noise, and literacy skills. We found that children who have lower variability in synchronizing have higher phase consistency, higher stability, and more accurate envelope encoding—all neurophysiological response components linked to language skills. Moreover, performing the same task with visual feedback reveals links with literacy skills, notably processing speed, phonological processing, word reading, spelling, morphology, and syntax. These results suggest that rhythm skills and literacy call on overlapping neural mechanisms, supporting the idea that rhythm training may boost literacy in part by engaging sensory‐motor systems.
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Wednesday, June 22, 2016
Brain timing shares significant genetic component with intelligence
Interesting behavioral genetics study that demonstrates that millisecond temporal processing in the brain has a significant genetic component that is also shared with general intelligence. This (and other) research continues to indicate the importance of investigating "brain timing" as an important component of cognitive functioning. Also, this research indicates that this association is not all genetic--which suggests that interventions that might produce changes in basic neural timing mechanisms may increase cognitive efficiency/functioning.
Click on images
Wednesday, May 11, 2016
Research Byte: Improving time processing ability in children with disabilities
Click on image to enlarge
An interesting study demonstrating that it may be possible to improve the time processing abilities of children with various disabilities. Given that time processing abilities have been implicated in certain key cognitive functions (working memory, attentional control, executive functions) this study is intriguing. I am particularly interested in learning more about the time processing ability measures and the potential to use them in future intelligence test batteries...as well as where such temporal abilities fit in the CHC model of cognitive abilities.
Friday, February 26, 2016
White matter matters! An oldie-but-goodie (OBG) post
White matter matters!
Monday, January 11, 2016
Your brain is a time machine: An oldie-but-goodie (OBG) post
Time and space are the two fundamental dimensions of our lives. All forms of human behavior require us to process and understand information we receive from our environment in either spatial or temporal patterns. Even though mental timing (temporal processing) research is in a stage of infancy (when compared to spatial processing) important insights regarding the human brain clock have emerged.
Below is a list (albeit incomplete) of some of the major conclusions regarding the human brain clock. The sources for these statements come from my review of the temporal processing and brain clock literature during the past five years. Most of this information has been disseminated at the Brain Clock blog or the Brain Clock Evolving Web of Knowledge (EWOK). The goal of this post is to provide a Readers Digest summary of the major conclusions. This material can serve as a set of "talking points" at your next social event where you can impress your friends and family as you explain why you use the high-tech IM "clapper" (with a cowbell tone no less) either as a provider or as client.
Our brains measure time constantly. It's hard to find any complex human behavior where mental timing is not involved. Timing is required to walk, talk, perform complex movements and coordinate information flow across the brain for complex human thought. Think about moving your arm and hand to grasp a coffee cup. The messages to perform this task originate in your brain, which is not directly connected to your arm, hands and fingers. The ability to perform the necessary motor movements is possible only because the mind and extremities are connected via timing. Precisely timed neural messages connect your brain and extremities. You are a time machine.

Humans are remarkably proficient at internally perceiving and monitoring time to produce precisely timed behaviors and thinking. “We are aware of how long we have been doing a particular thing, how long it has been since we last slept, and how long it will be until lunch or dinner. We are ready, at any moment, to make complex movements requiring muscle coordination with microsecond accuracy, or to decode temporally complex auditory signals in the form of speech or music. Our timing abilities are impressive…” (Lewis & Walsh, 2005, p. 389).
To deal with time, humans have developed multiple timing systems that are active over more than 10 orders of magnitude with various degrees of precision (see figure below from Buhusi & Meck, 2005). These different timing systems can be classified into three general classes (viz., circadian, interval, and millisecond timing), each associated with different behaviors and brain structures and mechanisms. The fastest timing system (millisecond or interval timing) is involved in a numerous human behaviors such as speech and language, music perception and production, coordinated motor behaviors, attention, and thinking. This fast interval timing system is the most important timing system for understanding and diagnosing clinical disorders and for developing and evaluating effective treatment interventions for educational and rehabilitation settings. It is this timing system, and the relevant research, that is relevant to understanding Interactive Metronome. (Note. See my conflict of interest statement at this blog. I have an ongoing consulting relationship with IM).

Although there is consensus that the human brain contains some kind of clock, the jury is still out on the exact brain mechanisms and locations. It is also not clear whether there is one functional master clock or a series of clocks deployed in different brain areas. The areas of the brain most consistently associated with milli-second interval mental timing are the cerebellum, anterior cingulate, basal ganglia, the dorsolateral prefrontal cortex, right parietal cortex, motor cortex, and the frontal-striatal loop. That is a mouthful of technical brain terms. But, if you can memorize them and have them roll of your tongue with ease you will “shock and awe” your family and friends. Most of these areas of the brain are illustrated below. Now, if you really want to demonstrate your expertise, get your own illustrated “brain-in-a-pocket”. These images were generated by the free 3D Brain app available for your iPhone or iPad. Even cooler is the fact that you can rotate the images with your finger! You can give neuroanatomy lessons anytime…anywhere!



Research suggests that mental interval timing is controlled by two sub-systems. The automatic timing system processes discrete-event (discontinuous) timing in milliseconds. The cognitively-controlled timing system deals with continuous-event timing (in seconds) that requires controlled attention and working memory. Both systems are likely involved in IM. For example, the synchronized clapping requires motor planning and execution, functions most associated with the automatic timing system. However, the cognitive aspects of IM (focus, controlled attention, executive functions) invoke the cognitively controlled timing system. Aren’t these brain images awesome?

The dominant model in the brain clock research literature is that of a centralized internal clock that functions as per the pacemaker–accumulator model. Briefly, this is a model where an oscillator beating at a fixed frequency generates tics that are detected by a counter. For now I am just going to tease you with an image of this model. You can read more about this model at the Brain Clock blog.

Research suggests that the brain mechanisms underlying mental timing can be fine-tuned (modified) via experience and environmental manipulation. Modifiability of mental interval timing and subsequent transfer suggest a domain-general timing mechanism that, if harnessed via appropriately designed timing-based interventions, may improve human performance in a number of important cognitive and motor domains.
Thursday, December 10, 2015
NIH/NIA research grant awarded to study Interactive Metronome (IM) intervention with aging Native American Indians
The National Institutes of Health through the National Institute on Aging has awarded a grant of $2,000,000 to study the effects of Interactive Metronome® (IM) therapy on aging American Indians. The three-year study, which will be conducted by the University of New Mexico and the University of Washington, aims to determine whether the IM intervention can improve cognitive and motor functioning among older American Indians.
American Indians (AIs) experience a disproportionately high incidence of cerebrovascular disease (CBVD) relative to non American Indians with twice the stroke rate of the general US population. Neuroimaging techniques have shown CBVD-related brain abnormalities to be associated with disruption of neuropsychological performance. Therapy for post-stroke cognitive impairment has been challenging. Cognitive therapy involves intense, focused, regular mental activity, intellectual stimulation, and behavioral exercises that assist individuals to regain or maintain cognitive function and reduce the risk of age-related cognitive decline and dementia after brain injury. Interactive Metronome® therapy is a promising form of behavioral therapy for CBVD-related cognitive and motor function. This technology uses operant conditioning of an individual’s responses through simple, repetitive motor tasks (e.g., clapping hands, tapping feet) in sync with a set beat. Through visual and auditory feedback, IM addresses processing speed, attention, and immediate and delayed memory, all of which can be affected by CBVD. IM therapy can improve quality of life, physical mobility, gait, balance and CBVD-related cognitive deficits.
This study’s findings will provide important insights into the relationship among cognitive and motor rehabilitation, neuropsychological assessment, and brain abnormalities in the American Indian who suffers from CBVD. These results will reveal if IM is a viable treatment option for reducing post-stroke challenges in not only American Indians but the general aging population as well.
Wednesday, December 09, 2015
Interactive Metronome (IM) efficacy: Results of randomized experimental-control group designs
For those interested in the efficacy of Interactive Metronome, as demonstrated by the "gold standard" randomized control-experimental group designs (RCD), I have made a post at IQs Corner sister blog--the Brain Clock blog.
Tuesday, November 17, 2015
Brain/cognitive training programs and transfer: More support for changes in attentional control (AC) being a possible domain-general explanatory mechanism across programs
Abstract
- Objective: General intelligence is important for success in daily life, fueling interest in developing cognitive training as an intervention to improve fluid ability (Gf). A major obstacle to the design of effective cognitive interventions has been the paucity of hypotheses bearing on mechanisms underlying transfer of cognitive training to Gf. Despite the large amounts of money and time currently being expended on cognitive training, there is little scientific agreement on how, or even whether, Gf can be heightened by such training. Method: We review the relevant strands of evidence on cognitive-training-related changes in (a) cortical mechanisms of distraction suppression, and (b) activation of the dorsal attention network (DAN). We hypothesize that training-related increases in control of attention are important for what is termed far transfer of cognitive training to untrained abilities, notably to Gf. Results: We review the evidence that distraction suppression evident in behavior, neuronal firing, scalp electroencephalography, and hemodynamic change is important for protecting target processing during perception and also for protecting targets held in working memory. Importantly, attentional control also appears to be central to performance on Gf assessments. Consistent with this evidence, forms of cognitive training that increase ability to ignore distractions (e.g., working memory training and perceptual training) not only affect the DAN but also affect transfer to Gf. Conclusions: Our hypothesis is supported by existing evidence. However, to advance the field of cognitive training, it is necessary that competing hypotheses on mechanisms of far transfer of cognitive training be advanced and empirically tested. (PsycINFO Database Record (c) 2015 APA, all rights reserved)
Friday, July 31, 2015
Brain networks and fine tuning the networks: An OBG post
Man has always known that the brain is the center of human behavior. Early attempts at understanding which locations in the brain controlled different functions were non-scientific and included such practices as phrenology. This pseudoscience believed that by feeling the bumps of a persons head it was possible to draw conclusions about specific brain functions and traits of the person.
According to Bresslor and Menon (2010), “a large-scale functional network can therefore be defined as a collection of interconnected brain areas that interact to perform circumscribed functions.” More importantly, component brain areas in these large-scale brain networks perform different roles. Some act as controllers or task switchers that coordinate, direct and synchronize the involvement of other brain networks. Other brain networks handle the flow of sensory or motor information and engage in conscious manipulation of the information in the form of “thinking.”
Saturday, June 27, 2015
Thursday, June 25, 2015
IM "matter of time" overview
A nice brief overview of some important brain timing findings.
See my conflict of interest link regarding this post.
Saturday, February 21, 2015
Research Byte: Strong working memory (WM)--fluid intelligence (Gf) relationship not due to time allowed on both sets of tasks
What I find particularly interesting is the authors hypothesis that one possible general mechanism explanation for the WM-->Gf link is temporal based processing of information. This is consistent with the temporal power resolution hypotheses (or temporal g) of Rammsayer and colleagues and a large body of research I have reported at the Brain Clock blog. If you visit that link, pay particular attention to the MindHub Pub2 that presents a three-level hypothesized model for understanding the IM effect. Note that at the lowest neurocognitive and biological level of intelligence research, I have hypothesized that temporal g (and not Jensen's reaction time g) may be one of the key domain-general mechanisms driving critical cognitive abilities, especially working memory and fluid intelligence.
As per the recent four-level reductionistic framework (see brief 10 minute video explanation) I have offered to organize intelligence related research (adapted from Earl Hunt's work), the current study links research at the psychometric, information processing, and neurocognitive and biological (neural efficiency) levels.
Click on images to enlarge.




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Thursday, October 09, 2014
Mind wandering: Annual Review of Psychology review
Previous posts on mind wandering can be found at the Brain Clock blog at this link.


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Sunday, September 21, 2014
ADHD: And even MORE evidence suggestive of a brain network connectivity disorder


And, again, this extant research is consistent with the three-level hypothesized explanation of the impact of certain brain training programs on controlled attention (click here for special white paper as well as on-line PPT modules and keynote video presentation of this model).

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Sunday, September 14, 2014
The external/internal-directed cognition (EDC/IDC) framework
Click on images to enlarge




I resonate to this EDC/IDC framework as it is relevant to my white paper on improving attentional control (via IM training--although the paper, IMHO, is more about how different brain training programs may work). That hypothesized model is in the figure above, and can be found at the MindHub.

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Wednesday, June 18, 2014
What is Interactive Metronome video: Brief appearance by blogmaster
Interactive Metronome has a new intro video ("What is Interactive Metronome") re: the neuro-timing intervention. The blogmaster makes a brief appearance (at approx. 45 seconds) discussing neural efficiency. Enjoy. It will make my mom proud :)
See my conflict of interest statement regarding my paid consulting role with IM.
Friday, September 27, 2013
Timing intervention improves functioning of soldiers with TBI & new treatment resource for soldiers with TBI
Friday, December 21, 2012
Brain video festival: Mind wandering, mono-tasking, and the brain as a network
First, forget multitasking and try mono-tasking. Focus on just one thing...it may be beneficial.
Next, I have frequently blogged about the default mode or default brain network (Brain Clock posts; IM-HOME post). The default mode (which is estimated to be active approximately 40% of our waking day) has been implicated in how our mind, when idling or resting, is very active--it does not rest while resting. Difficulty quieting the default network has also been implicated in a variety of clinical disorders such as ADHD, Alzheimers, schizophrenia, and autism. This literature is now frequently referred to as mind wandering research (see Brain Clock mind wandering posts). The following is a nice brief overview of the default brain network.
I have also suggested that some brain fitness technologies (Interactive Metronome in particular; conflict of interest disclosure--I serve as a paid external consultant to IM regarding research) are achieving success by either directly or indirectly training controlled, focused attention, which requires shutting down and inhibiting the mind wandering predisposition of the default mode network. I have posted both a set of PPT slides and the video of my recent IM keynote presentation at the Brain Clock blog where I presented the relevant research and hypotheses in detail.
Finally, a more lengthy, thought provoking video is presented last. This video makes it clear that the brain is best conceptualized as an evolving interconnected network.
Enjoy.
Friday, December 14, 2012
"I think...therefore IM" (Interactive Metronome) - Dr. Kevin McGrew 2012 Interactive Metronome Keynote
Taping was from a distance so the audio, at times, is weak. Listening with ear buds suggested. Also, a non-audio version of the complete set of PPT slides is available for more reflective viewing via my SlideShare account.
Below is a snippet of a part of the larger video that explains the key concepts and PPT-based animations that are used in the Keynote presentation.
Finally, if you are unfamiliar with the IM technology, you might want to watch the following brief introductory video before viewing the Keynote video. The video is a bit dated with regard to current understanding of how IM may work, as explained in the Keynote video above. However, it is a good video for understanding the task demands of IM